CHICKEN CURRY vs EXTRA LEAN BONELESS TURKEY BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN CURRY: 4
vs
EXTRA LEAN BONELESS TURKEY BREAST TENDERLOINS: 4
(2 ties)
Overview
| Nutrient | CHICKEN CURRY | EXTRA LEAN BONELESS TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 157 cal | 107 cal | |
| Protein | 13.6 g | 23.2 g | |
| Carbs | 5 g | 0 g | |
| Fat | 9.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY | EXTRA LEAN BONELESS TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN CURRY | EXTRA LEAN BONELESS TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 67 MG |