CHICKEN CRANBERRY SALAD vs PASTA RAINBOW SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA RAINBOW SALAD wins in 6 out of 12 nutrient categories
CHICKEN CRANBERRY SALAD: 3
vs
PASTA RAINBOW SALAD: 6
(3 ties)
Overview
| Nutrient | CHICKEN CRANBERRY SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 239 cal | |
| Protein | 17.0 g | 3.5 g | |
| Carbs | 13.6 g | 19.5 g | |
| Fat | 20.3 g | 16.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CRANBERRY SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CRANBERRY SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 254 MG | 221 MG |