CHICKEN CORN TAQUITOS vs EGG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN CORN TAQUITOS: 4 vs EGG: 4 (2 ties)

Overview

Nutrient	CHICKEN CORN TAQUITOS	EGG	Winner
Calories	212 cal	267 cal
Protein	8.2 g	11.1 g
Carbs	24.7 g	27.8 g
Fat	9.4 g	13.3 g
Fiber	3.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CORN TAQUITOS	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN CORN TAQUITOS	EGG
Calcium, Ca	24 MG	167 MG
Iron, Fe	0.9 MG	2 MG
Sodium, Na	318 MG	800 MG

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