CHICKEN CORN HEARTY CHOWDER vs OKRA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
OKRA SOUP wins in 5 out of 10 nutrient categories
CHICKEN CORN HEARTY CHOWDER: 4
vs
OKRA SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN CORN HEARTY CHOWDER | OKRA SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 68 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 9.4 g | 8.9 g | |
| Fat | 3.7 g | 0.0 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CORN HEARTY CHOWDER | OKRA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 335 MG | 101,266 MG |