CHICKEN CORN HEARTY CHOWDER vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 6 out of 11 nutrient categories
CHICKEN CORN HEARTY CHOWDER: 4
vs
GUMBO MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN CORN HEARTY CHOWDER | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 229 cal | |
| Protein | 2.5 g | 11.4 g | |
| Carbs | 9.4 g | 57.1 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN HEARTY CHOWDER | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.4 MG |
Minerals
| Mineral | CHICKEN CORN HEARTY CHOWDER | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 457 MG | |
| Iron, Fe | 0.7 MG | 4.1 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 335 MG | 9,143 MG |