CHICKEN CORDON BLEU vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 5 out of 12 nutrient categories
CHICKEN CORDON BLEU: 4
vs
POPCORN CHICKEN: 5
(3 ties)
Overview
| Nutrient | CHICKEN CORDON BLEU | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 169 cal | 190 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 12.7 g | 20.2 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORDON BLEU | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CORDON BLEU | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 331 MG | 726 MG |