CHICKEN CORDON BLEU vs MINI PIEROGIES
Nutrition comparison per 100 g serving
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MINI PIEROGIES wins in 5 out of 10 nutrient categories
CHICKEN CORDON BLEU: 3
vs
MINI PIEROGIES: 5
(2 ties)
Overview
| Nutrient | CHICKEN CORDON BLEU | MINI PIEROGIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 154 cal | |
| Protein | 12.7 g | 4.9 g | |
| Carbs | 12.7 g | 28.7 g | |
| Fat | 7.8 g | 2.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORDON BLEU | MINI PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN CORDON BLEU | MINI PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 331 MG | 371 MG |