CHICKEN COBB SIDE SALAD vs COBB SALAD

Nutrition comparison per 100 g serving

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CHICKEN COBB SIDE SALAD wins in 5 out of 10 nutrient categories

CHICKEN COBB SIDE SALAD: 5 vs COBB SALAD: 4 (1 ties)

Overview

Nutrient	CHICKEN COBB SIDE SALAD	COBB SALAD	Winner
Calories	173 cal	141 cal
Protein	6.4 g	10 g
Carbs	3.2 g	0.6 g
Fat	14.7 g	10.6 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN COBB SIDE SALAD	COBB SALAD	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	CHICKEN COBB SIDE SALAD	COBB SALAD
Calcium, Ca	51 MG	35 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	378 MG	224 MG

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