CHICKEN COBB SIDE SALAD vs CAESAR SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD wins in 6 out of 10 nutrient categories
CHICKEN COBB SIDE SALAD: 3
vs
CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN COBB SIDE SALAD | CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 156 cal | |
| Protein | 6.4 g | 7.8 g | |
| Carbs | 3.2 g | 4.3 g | |
| Fat | 14.7 g | 11.8 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COBB SIDE SALAD | CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN COBB SIDE SALAD | CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 101 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 378 MG | 216 MG |