CHICKEN COBB SIDE SALAD vs CHOPPED KALE APPLE VEGGIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN COBB SIDE SALAD: 4
vs
CHOPPED KALE APPLE VEGGIE: 4
(2 ties)
Overview
| Nutrient | CHICKEN COBB SIDE SALAD | CHOPPED KALE APPLE VEGGIE | Winner |
|---|---|---|---|
| Calories | 173 cal | 154 cal | |
| Protein | 6.4 g | 1.9 g | |
| Carbs | 3.2 g | 19.9 g | |
| Fat | 14.7 g | 8.3 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COBB SIDE SALAD | CHOPPED KALE APPLE VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 30.8 MG |
Minerals
| Mineral | CHICKEN COBB SIDE SALAD | CHOPPED KALE APPLE VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 378 MG | 199 MG |