CHICKEN CHOW MEIN vs CHICKEN ENCHILADAS SUIZA
Nutrition comparison per 100 g serving
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CHICKEN CHOW MEIN wins in 5 out of 10 nutrient categories
CHICKEN CHOW MEIN: 5
vs
CHICKEN ENCHILADAS SUIZA: 4
(1 ties)
Overview
| Nutrient | CHICKEN CHOW MEIN | CHICKEN ENCHILADAS SUIZA | Winner |
|---|---|---|---|
| Calories | 106 cal | 135 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 16.3 g | 16.2 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHOW MEIN | CHICKEN ENCHILADAS SUIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN CHOW MEIN | CHICKEN ENCHILADAS SUIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 311 MG | 291 MG |