CHICKEN CHORIZO EGG'WICH vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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CHICKEN CHORIZO EGG'WICH wins in 6 out of 11 nutrient categories
CHICKEN CHORIZO EGG'WICH: 6
vs
LASAGNA WITH MEAT & SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN CHORIZO EGG'WICH | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 125 cal | |
| Protein | 14.4 g | 7.1 g | |
| Carbs | 2.7 g | 14.1 g | |
| Fat | 11.7 g | 4.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHORIZO EGG'WICH | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN CHORIZO EGG'WICH | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 189 MG | 209 MG | |
| Sodium, Na | 541 MG | 303 MG |