CHICKEN CHILI WITH WHITE BEANS vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN CHILI WITH WHITE BEANS wins in 8 out of 10 nutrient categories
CHICKEN CHILI WITH WHITE BEANS: 8
vs
BEEF RAVIOLI: 1
(1 ties)
Overview
| Nutrient | CHICKEN CHILI WITH WHITE BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 92 cal | 89 cal | |
| Protein | 7.9 g | 2.9 g | |
| Carbs | 10 g | 12.6 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHILI WITH WHITE BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN CHILI WITH WHITE BEANS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 333 MG | 305 MG |