CHICKEN & CHEESE TAQUITO vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 5 out of 11 nutrient categories
CHICKEN & CHEESE TAQUITO: 4
vs
SHEPHERD'S PIE: 5
(2 ties)
Overview
| Nutrient | CHICKEN & CHEESE TAQUITO | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 265 cal | 138 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 33.1 g | 13.3 g | |
| Fat | 10.3 g | 6.3 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE TAQUITO | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & CHEESE TAQUITO | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 103 MG | 246 MG | |
| Sodium, Na | 493 MG | 271 MG |