CHICKEN & CHEESE SLIDERS vs CHEESE EMPANADAS

Nutrition comparison per 100 g serving

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CHICKEN & CHEESE SLIDERS wins in 5 out of 12 nutrient categories

CHICKEN & CHEESE SLIDERS: 5 vs CHEESE EMPANADAS: 4 (3 ties)

Overview

Nutrient	CHICKEN & CHEESE SLIDERS	CHEESE EMPANADAS	Winner
Calories	242 cal	310 cal
Protein	13.7 g	14.1 g
Carbs	27.3 g	32.4 g
Fat	8.7 g	12.7 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & CHEESE SLIDERS	CHEESE EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN & CHEESE SLIDERS	CHEESE EMPANADAS
Calcium, Ca	68 MG	986 MG
Iron, Fe	1.9 MG	3.8 MG
Potassium, K	186 MG	0 MG
Sodium, Na	696 MG	577 MG

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