CHICKEN & CHEESE MICROWAVEABLE TAQUITOS vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF EMPANADAS wins in 4 out of 11 nutrient categories
CHICKEN & CHEESE MICROWAVEABLE TAQUITOS: 2
vs
BEEF EMPANADAS: 4
(5 ties)
Overview
| Nutrient | CHICKEN & CHEESE MICROWAVEABLE TAQUITOS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 271 cal | 271 cal | Tie |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 30.6 g | 29.4 g | |
| Fat | 12.9 g | 12.9 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE MICROWAVEABLE TAQUITOS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHEESE MICROWAVEABLE TAQUITOS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 329 MG | 529 MG |