CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT wins in 6 out of 10 nutrient categories
CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT: 6
vs
CORN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 213 cal | 160 cal | |
| Protein | 12.8 g | 1.6 g | |
| Carbs | 18.8 g | 33.6 g | |
| Fat | 9.3 g | 2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT | CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAVATAPPI WITH VEGETABLES MEALTIME KIT | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 166 MG | 200 MG |