CHICKEN CARBONARA KIT vs BONELESS FRIED CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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CHICKEN CARBONARA KIT wins in 6 out of 10 nutrient categories
CHICKEN CARBONARA KIT: 6
vs
BONELESS FRIED CHICKEN & WAFFLES: 3
(1 ties)
Overview
| Nutrient | CHICKEN CARBONARA KIT | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 139 cal | 177 cal | |
| Protein | 7.9 g | 6.2 g | |
| Carbs | 15.1 g | 24.3 g | |
| Fat | 5.6 g | 6.2 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA KIT | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN CARBONARA KIT | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 298 MG | 351 MG |