CHICKEN CAESAR WRAP vs CHICKEN & CHEESE TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR WRAP wins in 5 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 5
vs
CHICKEN & CHEESE TAMALE: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 254 cal | 211 cal | |
| Protein | 12.3 g | 3.5 g | |
| Carbs | 20 g | 21.8 g | |
| Fat | 13.9 g | 12.7 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 554 MG | 423 MG |