CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 423 MG | 18% |
About CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE
CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 21.8g of carbohydrates, and 12.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
MASA (WATER, CORN MASA FLOUR {CORN TREATED WITH LIME}, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING}, SALT, BAKING POWDER {MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), ROASTED TOMATILLOS (TOMATILLOS, EXPELLER PRESSED CANOLA OIL), COOKED CHICKEN (CHICKEN RAISED WITHOUT ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SPICE), COOKED BLACK BEANS (BLACK BEANS, WATER), MANGOES, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), WATER, CORN, POBLANO PEPPERS, CILANTRO, CORNSTARCH, JALAPENO PEPPERS, VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), GARLIC, SERRANO PEPPERS, SALT, ORGANIC SUGAR.
Calorie Breakdown
At 211 calories per 100 grams, CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE gets 7% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE
See how CHICKEN & CHEESE TAMALE, CHICKEN & CHEESE compares to other foods in terms of nutrition:
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