CHICKEN CAESAR WRAP vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 6 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 3
vs
HAM PINWHEELS: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 192 cal | |
| Protein | 11.6 g | 13.0 g | |
| Carbs | 28.8 g | 13.8 g | |
| Fat | 11.1 g | 9.4 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 323 MG | 543 MG |