CHICKEN CAESAR WRAP vs RED CHILE PORK TAMALE (IN CORN HUSKS)
Nutrition comparison per 100 g serving
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RED CHILE PORK TAMALE (IN CORN HUSKS) wins in 6 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 3
vs
RED CHILE PORK TAMALE (IN CORN HUSKS): 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | RED CHILE PORK TAMALE (IN CORN HUSKS) | Winner |
|---|---|---|---|
| Calories | 286 cal | 157 cal | |
| Protein | 18.3 g | 11.0 g | |
| Carbs | 22.1 g | 20.5 g | |
| Fat | 14.1 g | 3.9 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | RED CHILE PORK TAMALE (IN CORN HUSKS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | RED CHILE PORK TAMALE (IN CORN HUSKS) | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 714 MG | 661 MG |