CHICKEN CAESAR SALAD vs GREEN PICKLED SERRANO PEPPERS
Nutrition comparison per 100 g serving
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GREEN PICKLED SERRANO PEPPERS wins in 5 out of 11 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
GREEN PICKLED SERRANO PEPPERS: 5
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 90 cal | 22 cal | |
| Protein | 11 g | 2.2 g | |
| Carbs | 4 g | 4.4 g | |
| Fat | 4 g | 0 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SALAD | GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 280 MG | 1,000 MG |