CHICKEN CAESAR SALAD vs FRESH SALADS

Nutrition comparison per 100 g serving

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FRESH SALADS wins in 5 out of 10 nutrient categories

CHICKEN CAESAR SALAD: 4 vs FRESH SALADS: 5 (1 ties)

Overview

Nutrient	CHICKEN CAESAR SALAD	FRESH SALADS	Winner
Calories	147 cal	82 cal
Protein	9.0 g	1.8 g
Carbs	3.4 g	14.6 g
Fat	11.3 g	2.3 g
Fiber	1.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CAESAR SALAD	FRESH SALADS	Winner
Vitamin C, total ascorbic acid	2.7 MG	21.8 MG

Mineral	CHICKEN CAESAR SALAD	FRESH SALADS
Calcium, Ca	141 MG	55 MG
Iron, Fe	1.5 MG	0.7 MG
Sodium, Na	316 MG	327 MG

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