CHICKEN CAESAR SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories

CHICKEN CAESAR SALAD: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	CHICKEN CAESAR SALAD	CHICKEN SALAD	Winner
Calories	147 cal	146 cal
Protein	9.0 g	11.0 g
Carbs	3.4 g	9.8 g
Fat	11.3 g	6.1 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CAESAR SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	2.7 MG	1.5 MG

Mineral	CHICKEN CAESAR SALAD	CHICKEN SALAD
Calcium, Ca	141 MG	49 MG
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	316 MG	780 MG

Ad 728x90