CHICKEN CAESAR SALAD BOWL vs RAINBOW SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD BOWL wins in 7 out of 11 nutrient categories
CHICKEN CAESAR SALAD BOWL: 7
vs
RAINBOW SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD BOWL | RAINBOW SALAD | Winner |
|---|---|---|---|
| Calories | 34 cal | 149 cal | |
| Protein | 10.2 g | 3.2 g | |
| Carbs | 3.4 g | 8.9 g | |
| Fat | 10.7 g | 11.7 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD BOWL | RAINBOW SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD BOWL | RAINBOW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 463 MG | 246 MG |