RAINBOW SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About RAINBOW SALAD
RAINBOW SALAD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 8.9g of carbohydrates, and 11.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SALAD INGREDIENTS: ROASTED SWEET POTATO* (SWEET POTATO*, OLIVE OIL*, CUMIN*, HIMALAYAN PINK SALT), RED BELL PEPPER*, YELLOW BELL PEPPER*, KALE*, CHARD*, CARROT*, BEET*, WATERMELON RADISH* OR CHIOGGA BEETS* (WHEN SEASONALLY AVAILABLE), PUMPKIN SEEDS*, PURPLE CABBAGE*, ASSORTED SPROUTS* (KOHLRABI*, RED CABBAGE*, TATSOI MIZUNA*, ARUGULA*). DRESSING INGREDIENTS: OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, GARLIC*, HIMALAYAN PINK SALT.
Dietary Information
Notable micronutrients in RAINBOW SALAD include Vitamin C, total ascorbic acid (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, RAINBOW SALAD gets 9% of its calories from protein, 24% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RAINBOW SALAD
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