CHICKEN CAESAR SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
CHICKEN CAESAR SALAD: 3
vs
SEAWEED SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 109 cal | |
| Protein | 12 g | 0.8 g | |
| Carbs | 5 g | 10.9 g | |
| Fat | 14 g | 3.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CAESAR SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Sodium, Na | 480 MG | 1,244 MG |