CHICKEN CAESAR SALAD vs ROSEMARY CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
ROSEMARY CHICKEN SALAD: 2
(3 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | ROSEMARY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 340 cal | |
| Protein | 12 g | 16 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 14 g | 29 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | ROSEMARY CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | ROSEMARY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 480 MG | 280 MG |