CHICKEN CAESAR SALAD vs CAPRESE PESTO PASTA SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 6
vs
CAPRESE PESTO PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | CAPRESE PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 328 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 5 g | 21.4 g | |
| Fat | 14 g | 23.5 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | CAPRESE PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 52.9 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | CAPRESE PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 480 MG | 429 MG |