CHICKEN CAESAR SALAD vs NAPA VALLEY SPINACH SALAD
Nutrition comparison per 100 g serving
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NAPA VALLEY SPINACH SALAD wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 3
vs
NAPA VALLEY SPINACH SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | NAPA VALLEY SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 144 cal | |
| Protein | 11.7 g | 6.4 g | |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 14.1 g | 9.9 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | NAPA VALLEY SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 48.1 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | NAPA VALLEY SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 202 MG |