CHICKEN CAESAR SALAD vs CAESAR SALAD WITH DRESSING PACKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
CAESAR SALAD WITH DRESSING PACKET: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | CAESAR SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Calories | 188 cal | 177 cal | |
| Protein | 11.7 g | 3.5 g | |
| Carbs | 5.4 g | 8.1 g | |
| Fat | 14.1 g | 16.2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | CAESAR SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 18.2 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | CAESAR SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 369 MG | 126 MG |