CHICKEN CAESAR SALAD vs THAI-STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
THAI-STYLE SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | THAI-STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 205 cal | 110 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 5.1 g | 9.6 g | |
| Fat | 17.3 g | 5.4 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | THAI-STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 17.9 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | THAI-STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 359 MG | 284 MG |