CHICKEN CAESAR SALAD vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 7 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 7
vs
PITTED KALAMATA OLIVES: 2
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 184 cal | 200 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 13.1 g | 20 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 364 MG | 1,867 MG |