CHICKEN CAESAR SALAD vs MAC N CHEDDAR SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
MAC N CHEDDAR SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | MAC N CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 187 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 5 g | 17.3 g | |
| Fat | 14 g | 10.7 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | MAC N CHEDDAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | MAC N CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 480 MG | 460 MG |