CHICKEN CAESAR SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
QUINOA SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 95 cal | |
| Protein | 12 g | 2.9 g | |
| Carbs | 5 g | 15.2 g | |
| Fat | 14 g | 1.9 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 480 MG | 238 MG |