CHICKEN CAESAR SALAD vs ORGANIC WHOLE KALAMATA
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 12 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
ORGANIC WHOLE KALAMATA: 4
(3 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | ORGANIC WHOLE KALAMATA | Winner |
|---|---|---|---|
| Calories | 83 cal | 110 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 4.0 g | 10 g | |
| Fat | 4.0 g | 10 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | ORGANIC WHOLE KALAMATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SALAD | ORGANIC WHOLE KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 1,950 MG |