CHICKEN CAESAR SALAD vs SPRING HARVEST SHAREABLE SALAD
Nutrition comparison per 100 g serving
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SPRING HARVEST SHAREABLE SALAD wins in 6 out of 11 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
SPRING HARVEST SHAREABLE SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | SPRING HARVEST SHAREABLE SALAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 95 cal | |
| Protein | 6.4 g | 4.4 g | |
| Carbs | 6.4 g | 5.8 g | |
| Fat | 14.8 g | 6.6 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | SPRING HARVEST SHAREABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | SPRING HARVEST SHAREABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 356 MG | 146 MG |