CHICKEN CAESAR SALAD vs DRIED TOMATOES
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
DRIED TOMATOES: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 147 cal | 350 cal | |
| Protein | 10.0 g | 12.5 g | |
| Carbs | 6.8 g | 65 g | |
| Fat | 9.4 g | 2.5 g | |
| Fiber | 1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 529 MG | 62 MG |