CHICKEN CAESAR PASTA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR PASTA SALAD wins in 6 out of 11 nutrient categories
CHICKEN CAESAR PASTA SALAD: 6
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 300 cal | |
| Protein | 8.2 g | 11 g | |
| Carbs | 23.5 g | 6 g | |
| Fat | 11.8 g | 26 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR PASTA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 335 MG | 500 MG |