CHICKEN BROTH vs GUMBO

Nutrition comparison per 100 g serving

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GUMBO wins in 6 out of 12 nutrient categories

CHICKEN BROTH: 4 vs GUMBO: 6 (2 ties)

Overview

Nutrient	CHICKEN BROTH	GUMBO	Winner
Calories	4 cal	49 cal
Protein	0.5 g	3.3 g
Carbs	0.3 g	7.4 g
Fat	0 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BROTH	GUMBO	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN BROTH	GUMBO
Calcium, Ca	3 MG	24 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	8 MG	261 MG
Sodium, Na	348 MG	192 MG

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