Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 20 out of 29 nutrient categories
Chicken: 5
vs
Turkey: 20
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 111.3 MG | 160 MG | |
| Folate, total | 9 UG | 331 UG | |
| Niacin | 6.3 MG | 8.7 MG | |
| Pantothenic acid | 0.9 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 3,939 UG | |
| Vitamin B-12 | 0.4 UG | 13.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Copper, Cu | 0.0 MG | 0.6 MG | |
| Iron, Fe | 0.8 MG | 5.9 MG | |
| Magnesium, Mg | 19 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 147 MG | 223 MG | |
| Potassium, K | 212 MG | 198 MG | |
| Selenium, Se | 25.5 UG | 49.3 UG | |
| Sodium, Na | 98 MG | 136 MG | |
| Zinc, Zn | 1.6 MG | 3.2 MG |