Chicken vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 20 out of 26 nutrient categories
Chicken: 4
vs
Ostrich: 20
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 16 UG | |
| Niacin | 6.7 MG | 7.2 MG | |
| Pantothenic acid | 0.9 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 38 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 6.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Magnesium, Mg | 19 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 150 MG | 281 MG | |
| Potassium, K | 177 MG | 409 MG | |
| Selenium, Se | 21.3 UG | 46.5 UG | |
| Sodium, Na | 77 MG | 81 MG | |
| Zinc, Zn | 1.8 MG | 4.9 MG |