Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 16 out of 29 nutrient categories
Chicken: 10
vs
Turkey: 16
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 69.8 MG | |
| Folate, total | 10 UG | 9 UG | |
| Niacin | 6.0 MG | 11.8 MG | |
| Pantothenic acid | 1.2 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 25 UG | 3 UG | |
| Vitamin B-12 | 0.3 UG | 1.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Magnesium, Mg | 23 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 176 MG | 255 MG | |
| Potassium, K | 229 MG | 249 MG | |
| Selenium, Se | 18.4 UG | 30.2 UG | |
| Sodium, Na | 89 MG | 238 MG | |
| Zinc, Zn | 2.9 MG | 1.5 MG |