Chicken vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 13 out of 29 nutrient categories
Chicken: 11
vs
Chicken: 13
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 70.3 MG | 68.7 MG | |
| Folate, total | 4 UG | 11 UG | |
| Niacin | 5.6 MG | 9.2 MG | |
| Pantothenic acid | 1.1 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 5 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 3.4 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 235 MG | |
| Potassium, K | 256 MG | 303 MG | |
| Selenium, Se | 28.1 UG | 39.1 UG | |
| Sodium, Na | 128 MG | 313 MG | |
| Zinc, Zn | 2.6 MG | 0.9 MG |