Chicken vs Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Chicken: 11
vs
Chicken: 11
(7 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 78.5 MG | 65.8 MG | |
| Folate, total | 3 UG | 4 UG | |
| Niacin | 8.5 MG | 7.4 MG | |
| Pantothenic acid | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 18 UG | |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 24 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 165 MG | 155 MG | |
| Potassium, K | 187 MG | 194 MG | |
| Selenium, Se | 22.3 UG | 17.8 UG | |
| Sodium, Na | 63 MG | 81 MG | |
| Zinc, Zn | 1.0 MG | 1.6 MG |