Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 20 out of 29 nutrient categories
Chicken: 7
vs
Chicken: 20
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 51.1 MG | 0 MG | |
| Folate, total | 5 UG | 11 UG | |
| Niacin | 4.3 MG | 6.5 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 88 UG | 28 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 16 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 120 MG | 182 MG | |
| Potassium, K | 145 MG | 233 MG | |
| Selenium, Se | 19.9 UG | 20.8 UG | |
| Sodium, Na | 64 MG | 88 MG | |
| Zinc, Zn | 1.9 MG | 2.7 MG |