Chicken vs Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Chicken: 12
vs
Chicken: 12
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 69.5 MG | 107.7 MG | |
| Folate, total | 7 UG | 0 UG | |
| Niacin | 7.7 MG | 11.1 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 10 UG | |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Magnesium, Mg | 24 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 264 MG | 249 MG | |
| Potassium, K | 322 MG | 420 MG | |
| Selenium, Se | 51.1 UG | 42.4 UG | |
| Sodium, Na | 725 MG | 215 MG | |
| Zinc, Zn | 2.1 MG | 0.8 MG |