Chicken vs Turkey
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Chicken: 12
vs
Turkey: 12
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 80.1 MG | 75.9 MG | |
| Folate, total | 9 UG | 7 UG | |
| Niacin | 5.7 MG | 6.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 19 UG | |
| Vitamin B-12 | 0.5 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Magnesium, Mg | 23 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 248 MG | 177 MG | |
| Potassium, K | 291 MG | 269 MG | |
| Selenium, Se | 27.4 UG | 21.5 UG | |
| Sodium, Na | 403 MG | 75 MG | |
| Zinc, Zn | 2.9 MG | 3.0 MG |