CHICKEN & BROCCOLI NOODLES vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI NOODLES wins in 7 out of 11 nutrient categories
CHICKEN & BROCCOLI NOODLES: 7
vs
CHICKEN FRIED RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI NOODLES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 149 cal | |
| Protein | 5.8 g | 6.0 g | |
| Carbs | 17.6 g | 25 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI NOODLES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI NOODLES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 369 MG | 476 MG |